Shake and Bake

Workouts

Tuesday 8/13/19 @ 9:42 AM
βœ…
195kj
80rpm
47%
20mph
20 min Low Impact Ride
Jess King
Monday 4/6/20 @ 6:52 PM
107kj
76rpm
38%
15mph
Saturday 1/18/20 @ 2:25 PM
βœ…
343kj
74rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:47 PM
205kj
73rpm
45%
17mph
Tuesday 10/1/19 @ 9:48 AM
βœ…
169kj
74rpm
46%
18mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:51 PM
144kj
68rpm
47%
17mph
Monday 9/16/19 @ 9:35 AM
βœ…
223kj
81rpm
42%
18mph
30 min Low Impact Ride
Kendall Toole
Monday 9/16/19 @ 4:35 PM
131kj
76rpm
35%
14mph
Thursday 8/1/19 @ 10:10 AM
βœ…
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/20/19 @ 1:42 AM
45kj
82rpm
33%
14mph
Wednesday 7/31/19 @ 10:37 AM
βœ…
142kj
77rpm
43%
17mph
20 min 80s Pop Ride
Hannah Corbin
Sunday 8/11/19 @ 7:5 PM
122kj
72rpm
42%
16mph
Sunday 7/14/19 @ 1:50 PM
βœ…
159kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 5/19/19 @ 1:38 PM
109kj
69rpm
42%
15mph
Monday 7/8/19 @ 9:14 AM
βœ…
292kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:19 PM
285kj
76rpm
42%
16mph
Saturday 7/6/19 @ 8:18 PM
41kj
72rpm
35%
14mph
10 min Low Impact Ride
Olivia Amato
Friday 7/5/19 @ 3:39 PM
βœ…
45kj
80rpm
34%
14mph
Tuesday 6/11/19 @ 1:51 AM
βœ…
109kj
76rpm
38%
15mph
20 min Beginner Ride
Jess King
Thursday 5/16/19 @ 8:43 PM
87kj
77rpm
35%
14mph

Workouts

20 min Low Impact Ride
Jess King
βœ… 195 kj
Tuesday 8/13/19
107 kj
Monday 4/6/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 343 kj
Saturday 1/18/20
205 kj
Friday 1/17/20
20 min UK Celebration Ride
Leanne Hainsby
βœ… 169 kj
Tuesday 10/1/19
144 kj
Tuesday 9/24/19
30 min Low Impact Ride
Kendall Toole
βœ… 223 kj
Monday 9/16/19
131 kj
Monday 9/16/19
10 min Low Impact Ride
Alex Toussaint
βœ… 58 kj
Thursday 8/1/19
45 kj
Tuesday 8/20/19
20 min 80s Pop Ride
Hannah Corbin
βœ… 142 kj
Wednesday 7/31/19
122 kj
Sunday 8/11/19
20 min Pop Ride
Cody Rigsby
βœ… 159 kj
Sunday 7/14/19
109 kj
Sunday 5/19/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 292 kj
Monday 7/8/19
285 kj
Thursday 7/4/19
10 min Low Impact Ride
Olivia Amato
41 kj
Saturday 7/6/19
βœ… 45 kj
Friday 7/5/19
20 min Beginner Ride
Jess King
βœ… 109 kj
Tuesday 6/11/19
87 kj
Thursday 5/16/19