Shake and Bake

Workouts

Monday 8/30/21 @ 11:27 PM
423kj
69rpm
51%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 11:24 PM
βœ…
575kj
78rpm
54%
22mph
Sunday 7/7/19 @ 7:4 PM
55kj
76rpm
39%
16mph
10 min Low Impact Ride
Jess King
Monday 8/9/21 @ 11:54 PM
βœ…
113kj
85rpm
48%
21mph
Thursday 8/1/19 @ 10:10 AM
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/29/21 @ 10:11 PM
βœ…
97kj
85rpm
45%
20mph
Monday 11/30/20 @ 11:2 PM
βœ…
118kj
83rpm
42%
18mph
15 min Low Impact Ride
Jess King
Thursday 11/26/20 @ 4:48 PM
117kj
80rpm
43%
18mph
Friday 9/6/19 @ 10:57 AM
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 11/5/20 @ 12:34 AM
βœ…
86kj
83rpm
43%
19mph
Saturday 1/18/20 @ 2:25 PM
343kj
74rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 6:47 PM
βœ…
363kj
79rpm
53%
21mph
Tuesday 10/15/19 @ 10:12 AM
219kj
81rpm
49%
20mph
20 min Pop Ride
Jess King
Monday 10/14/19 @ 3:8 PM
βœ…
246kj
86rpm
50%
22mph
Wednesday 8/14/19 @ 11:24 PM
590kj
76rpm
56%
22mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 11:22 PM
βœ…
590kj
78rpm
54%
22mph
Monday 7/8/19 @ 9:14 AM
292kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 11:21 PM
βœ…
545kj
78rpm
53%
21mph
Tuesday 6/25/19 @ 1:27 AM
100kj
81rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:24 AM
βœ…
203kj
82rpm
47%
20mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
423 kj
Monday 8/30/21
βœ… 575 kj
Monday 8/30/21
10 min Low Impact Ride
Jess King
55 kj
Sunday 7/7/19
βœ… 113 kj
Monday 8/9/21
10 min Low Impact Ride
Alex Toussaint
58 kj
Thursday 8/1/19
βœ… 97 kj
Friday 1/29/21
15 min Low Impact Ride
Jess King
βœ… 118 kj
Monday 11/30/20
117 kj
Thursday 11/26/20
10 min Low Impact Ride
Matt Wilpers
51 kj
Friday 9/6/19
βœ… 86 kj
Thursday 11/5/20
30 min Lady Gaga Ride
Cody Rigsby
343 kj
Saturday 1/18/20
βœ… 363 kj
Sunday 1/19/20
20 min Pop Ride
Jess King
219 kj
Tuesday 10/15/19
βœ… 246 kj
Monday 10/14/19
45 min Pop Ride
Cody Rigsby
590 kj
Wednesday 8/14/19
βœ… 590 kj
Wednesday 8/14/19
45 min All for One Ride
Cycling Instructors 2019
292 kj
Monday 7/8/19
βœ… 545 kj
Tuesday 7/9/19
20 min Power Zone Beginner Ride
Matt Wilpers
100 kj
Tuesday 6/25/19
βœ… 203 kj
Wednesday 5/8/19