Shake and Bake

Workouts

Thursday 8/1/19 @ 10:10 AM
βœ…
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/31/19 @ 9:4 PM
56kj
94rpm
34%
16mph
Wednesday 8/14/19 @ 9:42 AM
βœ…
85kj
81rpm
44%
19mph
10 min Low Impact Ride
Ally Love
Friday 8/2/19 @ 12:28 PM
57kj
91rpm
35%
16mph
Sunday 7/7/19 @ 7:4 PM
βœ…
55kj
76rpm
39%
16mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:5 PM
49kj
87rpm
34%
15mph
Thursday 11/14/19 @ 11:17 AM
βœ…
146kj
83rpm
45%
20mph
15 min 90s Ride
Hannah Frankson
Wednesday 11/20/19 @ 10:15 PM
80kj
82rpm
36%
15mph
Sunday 7/14/19 @ 1:50 PM
βœ…
159kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 9:43 PM
133kj
76rpm
42%
17mph
Monday 7/8/19 @ 9:14 AM
292kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:51 PM
βœ…
298kj
83rpm
40%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 58 kj
Thursday 8/1/19
56 kj
Wednesday 7/31/19
10 min Low Impact Ride
Ally Love
βœ… 85 kj
Wednesday 8/14/19
57 kj
Friday 8/2/19
10 min Low Impact Ride
Jess King
βœ… 55 kj
Sunday 7/7/19
49 kj
Sunday 4/26/20
15 min 90s Ride
Hannah Frankson
βœ… 146 kj
Thursday 11/14/19
80 kj
Wednesday 11/20/19
20 min Pop Ride
Cody Rigsby
βœ… 159 kj
Sunday 7/14/19
133 kj
Tuesday 5/7/19
45 min All for One Ride
Cycling Instructors 2019
292 kj
Monday 7/8/19
βœ… 298 kj
Thursday 7/4/19