Shake and Bake

Workouts

Monday 11/4/19 @ 10:41 AM
✅
309kj
74rpm
51%
20mph
30 min The Jess King Experience
Jess King
Monday 10/23/23 @ 10:36 AM
252kj
73rpm
47%
19mph
Tuesday 6/25/19 @ 1:27 AM
100kj
81rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/20/20 @ 2:38 PM
✅
161kj
83rpm
42%
18mph
Saturday 1/18/20 @ 2:25 PM
✅
343kj
74rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:34 PM
267kj
74rpm
48%
19mph
Sunday 7/14/19 @ 1:50 PM
✅
159kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 10/31/19 @ 10:26 AM
138kj
66rpm
53%
19mph
Tuesday 10/1/19 @ 9:48 AM
169kj
74rpm
46%
18mph
20 min UK Celebration Ride
Leanne Hainsby
Saturday 9/28/19 @ 11:37 AM
✅
176kj
69rpm
50%
19mph
Monday 9/23/19 @ 9:50 AM
✅
323kj
77rpm
50%
20mph
30 min Shakira Ride
Hannah Corbin
Friday 9/20/19 @ 11:14 AM
273kj
73rpm
49%
19mph
Friday 9/6/19 @ 10:57 AM
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:49 AM
✅
81kj
80rpm
43%
18mph
Monday 7/8/19 @ 9:14 AM
292kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
✅
411kj
75rpm
49%
19mph
Saturday 6/29/19 @ 12:14 AM
264kj
79rpm
46%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 10:59 AM
✅
281kj
73rpm
50%
19mph
Saturday 6/22/19 @ 2:1 AM
223kj
73rpm
45%
18mph
30 min Classic Rock Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 10:27 AM
✅
276kj
74rpm
49%
19mph

Workouts

30 min The Jess King Experience
Jess King
✅ 309 kj
Monday 11/4/19
252 kj
Monday 10/23/23
20 min Power Zone Beginner Ride
Matt Wilpers
100 kj
Tuesday 6/25/19
✅ 161 kj
Monday 1/20/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 343 kj
Saturday 1/18/20
267 kj
Friday 1/17/20
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Sunday 7/14/19
138 kj
Thursday 10/31/19
20 min UK Celebration Ride
Leanne Hainsby
169 kj
Tuesday 10/1/19
✅ 176 kj
Saturday 9/28/19
30 min Shakira Ride
Hannah Corbin
✅ 323 kj
Monday 9/23/19
273 kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Friday 9/6/19
✅ 81 kj
Tuesday 8/27/19
45 min All for One Ride
Cycling Instructors 2019
292 kj
Monday 7/8/19
✅ 411 kj
Thursday 7/4/19
30 min Madonna Ride
Robin Arzón
264 kj
Saturday 6/29/19
✅ 281 kj
Saturday 6/29/19
30 min Classic Rock Ride
Jennifer Jacobs
223 kj
Saturday 6/22/19
✅ 276 kj
Wednesday 5/15/19