Shake and Bake

Workouts

Friday 9/6/19 @ 10:57 AM
βœ…
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/8/22 @ 1:33 PM
26kj
82rpm
25%
11mph
Monday 7/8/19 @ 9:14 AM
292kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 8:7 AM
βœ…
489kj
79rpm
50%
21mph
Sunday 6/23/19 @ 12:42 AM
355kj
72rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:51 AM
βœ…
492kj
74rpm
52%
20mph
Thursday 6/20/19 @ 9:51 AM
113kj
82rpm
37%
16mph
20 min Low Impact Ride
Jess King
Friday 2/22/19 @ 4:19 PM
βœ…
160kj
85rpm
42%
18mph

Workouts

10 min Low Impact Ride
Matt Wilpers
βœ… 51 kj
Friday 9/6/19
26 kj
Tuesday 3/8/22
45 min All for One Ride
Cycling Instructors 2019
292 kj
Monday 7/8/19
βœ… 489 kj
Saturday 7/13/19
45 min 80s Ride
Jennifer Jacobs
355 kj
Sunday 6/23/19
βœ… 492 kj
Friday 6/21/19
20 min Low Impact Ride
Jess King
113 kj
Thursday 6/20/19
βœ… 160 kj
Friday 2/22/19