Shake and Bake

Workouts

Monday 8/30/21 @ 11:27 PM
βœ…
423kj
69rpm
51%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/19/21 @ 5:31 PM
265kj
61rpm
44%
15mph
Saturday 1/18/20 @ 2:25 PM
βœ…
343kj
74rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
334kj
71rpm
54%
21mph
Monday 8/26/19 @ 1:55 AM
77kj
81rpm
42%
18mph
10 min Low Impact Ride
Hannah Corbin
Saturday 6/6/20 @ 1:6 PM
βœ…
87kj
73rpm
48%
19mph
Saturday 7/6/19 @ 8:18 PM
41kj
72rpm
35%
14mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/23/20 @ 1:32 PM
βœ…
81kj
78rpm
44%
18mph
Tuesday 8/20/19 @ 10:4 AM
106kj
82rpm
41%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Monday 5/4/20 @ 3:47 PM
βœ…
111kj
89rpm
39%
17mph
Sunday 7/7/19 @ 7:4 PM
55kj
76rpm
39%
16mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:8 PM
βœ…
109kj
59rpm
61%
21mph
Thursday 8/1/19 @ 10:10 AM
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/26/20 @ 5:35 PM
βœ…
62kj
86rpm
37%
16mph
Thursday 11/14/19 @ 11:17 AM
βœ…
146kj
83rpm
45%
20mph
15 min 90s Ride
Hannah Frankson
Saturday 11/23/19 @ 4:25 PM
127kj
78rpm
45%
18mph
Sunday 7/14/19 @ 1:50 PM
159kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Friday 5/17/19 @ 9:43 AM
βœ…
165kj
72rpm
47%
18mph
Monday 7/8/19 @ 9:14 AM
292kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:26 PM
βœ…
425kj
80rpm
47%
19mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
βœ… 423 kj
Monday 8/30/21
265 kj
Sunday 9/19/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 343 kj
Saturday 1/18/20
334 kj
Friday 1/17/20
10 min Low Impact Ride
Hannah Corbin
77 kj
Monday 8/26/19
βœ… 87 kj
Saturday 6/6/20
10 min Low Impact Ride
Olivia Amato
41 kj
Saturday 7/6/19
βœ… 81 kj
Saturday 5/23/20
15 min Low Impact Ride
Jennifer Jacobs
106 kj
Tuesday 8/20/19
βœ… 111 kj
Monday 5/4/20
10 min Low Impact Ride
Jess King
55 kj
Sunday 7/7/19
βœ… 109 kj
Sunday 4/26/20
10 min Low Impact Ride
Alex Toussaint
58 kj
Thursday 8/1/19
βœ… 62 kj
Sunday 1/26/20
15 min 90s Ride
Hannah Frankson
βœ… 146 kj
Thursday 11/14/19
127 kj
Saturday 11/23/19
20 min Pop Ride
Cody Rigsby
159 kj
Sunday 7/14/19
βœ… 165 kj
Friday 5/17/19
45 min All for One Ride
Cycling Instructors 2019
292 kj
Monday 7/8/19
βœ… 425 kj
Thursday 7/4/19