Shake and Bake

Workouts

Friday 9/6/19 @ 4:22 PM
βœ…
351kj
74rpm
54%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/10/19 @ 1:35 PM
196kj
70rpm
42%
15mph
Monday 6/17/19 @ 1:27 AM
191kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/18/19 @ 11:53 AM
βœ…
206kj
67rpm
44%
16mph
Sunday 8/4/19 @ 6:36 PM
βœ…
214kj
62rpm
50%
17mph
30 min Intervals & Arms Ride
Ally Love
Thursday 8/15/19 @ 11:49 AM
210kj
70rpm
43%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 351 kj
Friday 9/6/19
196 kj
Tuesday 9/10/19
30 min Intervals & Arms Ride
Cody Rigsby
191 kj
Monday 6/17/19
βœ… 206 kj
Wednesday 9/18/19
30 min Intervals & Arms Ride
Ally Love
βœ… 214 kj
Sunday 8/4/19
210 kj
Thursday 8/15/19