Shake and Bake

Workouts

Monday 8/30/21 @ 11:27 PM
✅
423kj
69rpm
51%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/4/21 @ 4:55 PM
256kj
63rpm
44%
15mph
Wednesday 8/14/19 @ 11:24 PM
✅
590kj
76rpm
56%
22mph
45 min Pop Ride
Cody Rigsby
Thursday 8/15/19 @ 4:35 PM
296kj
76rpm
42%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 423 kj
Monday 8/30/21
256 kj
Saturday 9/4/21
45 min Pop Ride
Cody Rigsby
✅ 590 kj
Wednesday 8/14/19
296 kj
Thursday 8/15/19