Shake and Bake

Workouts

Tuesday 8/13/19 @ 9:42 AM
✅
195kj
80rpm
47%
20mph
20 min Low Impact Ride
Jess King
Friday 8/9/19 @ 11:34 PM
150kj
83rpm
41%
18mph
Monday 8/5/19 @ 9:59 AM
✅
100kj
72rpm
39%
15mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:38 AM
83kj
68rpm
38%
14mph
Saturday 1/18/20 @ 2:25 PM
✅
343kj
74rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
247kj
75rpm
46%
18mph
Wednesday 8/14/19 @ 11:24 PM
✅
590kj
76rpm
56%
22mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 11:30 PM
367kj
73rpm
45%
17mph
Wednesday 8/14/19 @ 9:42 AM
✅
85kj
81rpm
44%
19mph
10 min Low Impact Ride
Ally Love
Thursday 7/18/19 @ 5:1 PM
64kj
86rpm
36%
16mph
Sunday 6/23/19 @ 12:42 AM
✅
355kj
72rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:0 PM
52kj
86rpm
39%
17mph

Workouts

20 min Low Impact Ride
Jess King
✅ 195 kj
Tuesday 8/13/19
150 kj
Friday 8/9/19
20 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Monday 8/5/19
83 kj
Wednesday 4/29/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 343 kj
Saturday 1/18/20
247 kj
Friday 4/10/20
45 min Pop Ride
Cody Rigsby
✅ 590 kj
Wednesday 8/14/19
367 kj
Wednesday 8/14/19
10 min Low Impact Ride
Ally Love
✅ 85 kj
Wednesday 8/14/19
64 kj
Thursday 7/18/19
45 min 80s Ride
Jennifer Jacobs
✅ 355 kj
Sunday 6/23/19
52 kj
Friday 6/21/19