Shake and Bake

Workouts

Thursday 6/13/19 @ 3:18 PM
369kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 2:14 AM
✅
386kj
82rpm
42%
18mph
Thursday 6/13/19 @ 3:6 PM
✅
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 1:52 AM
44kj
84rpm
32%
14mph
Thursday 6/6/19 @ 10:4 PM
346kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:42 PM
✅
359kj
80rpm
43%
18mph
Sunday 3/31/19 @ 11:30 PM
✅
246kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:32 AM
241kj
79rpm
43%
18mph
Monday 6/3/19 @ 10:38 PM
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 2:8 PM
✅
344kj
83rpm
41%
18mph
Wednesday 2/6/19 @ 12:24 AM
210kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/15/19 @ 2:23 AM
✅
234kj
89rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 6/13/19
✅ 386 kj
Wednesday 6/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Thursday 6/13/19
44 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 6/6/19
✅ 359 kj
Thursday 6/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Sunday 3/31/19
241 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Monday 6/3/19
✅ 344 kj
Wednesday 6/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Wednesday 2/6/19
✅ 234 kj
Friday 2/15/19