Shake and Bake

Workouts

Thursday 6/13/19 @ 3:18 PM
✅
369kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:58 PM
337kj
84rpm
41%
18mph
Thursday 6/13/19 @ 3:6 PM
✅
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:46 PM
47kj
82rpm
35%
15mph
Thursday 6/6/19 @ 10:4 PM
✅
346kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:12 PM
317kj
79rpm
42%
17mph
Monday 6/3/19 @ 10:38 PM
✅
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:52 PM
294kj
83rpm
39%
17mph
Monday 5/13/19 @ 10:59 PM
193kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 11:14 PM
✅
196kj
80rpm
41%
17mph
Tuesday 2/5/19 @ 1:39 AM
✅
193kj
84rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:9 PM
189kj
76rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Thursday 6/13/19
337 kj
Wednesday 6/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Thursday 6/13/19
47 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 6/6/19
317 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Monday 6/3/19
294 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Monday 5/13/19
✅ 196 kj
Monday 5/27/19
20 min FTP Test Ride
Matt Wilpers
✅ 193 kj
Tuesday 2/5/19
189 kj
Wednesday 3/27/19