Shake and Bake

Workouts

Tuesday 2/5/19 @ 1:39 AM
βœ…
193kj
84rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/29/19 @ 4:13 PM
178kj
71rpm
49%
19mph
Thursday 6/6/19 @ 10:4 PM
βœ…
346kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:55 AM
282kj
78rpm
40%
16mph
Thursday 6/13/19 @ 3:18 PM
βœ…
369kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 1:49 PM
280kj
76rpm
40%
16mph
Thursday 6/13/19 @ 3:6 PM
βœ…
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 1:38 PM
34kj
77rpm
31%
13mph
Sunday 3/31/19 @ 11:30 PM
βœ…
246kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 9:8 PM
184kj
76rpm
40%
16mph
Monday 5/20/19 @ 11:1 PM
βœ…
233kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/30/19 @ 4:28 PM
168kj
80rpm
38%
16mph
Sunday 4/7/19 @ 8:11 PM
βœ…
317kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 3:32 PM
238kj
76rpm
38%
15mph
Wednesday 5/15/19 @ 11:9 PM
βœ…
211kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/22/19 @ 4:6 PM
154kj
79rpm
36%
15mph
Monday 5/13/19 @ 10:59 PM
βœ…
193kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/19 @ 3:29 PM
156kj
79rpm
37%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 193 kj
Tuesday 2/5/19
178 kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 346 kj
Thursday 6/6/19
282 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 369 kj
Thursday 6/13/19
280 kj
Thursday 6/13/19
10 min Low Impact Ride
Matt Wilpers
βœ… 52 kj
Thursday 6/13/19
34 kj
Thursday 6/13/19
30 min Power Zone Ride
Matt Wilpers
βœ… 246 kj
Sunday 3/31/19
184 kj
Monday 6/3/19
30 min Power Zone Ride
Matt Wilpers
βœ… 233 kj
Monday 5/20/19
168 kj
Thursday 5/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 317 kj
Sunday 4/7/19
238 kj
Thursday 5/23/19
30 min Power Zone Ride
Matt Wilpers
βœ… 211 kj
Wednesday 5/15/19
154 kj
Wednesday 5/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 193 kj
Monday 5/13/19
156 kj
Tuesday 5/21/19