Shake and Bake

Workouts

Monday 6/3/19 @ 10:38 PM
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/7/19 @ 5:41 PM
✅
374kj
83rpm
43%
19mph
Monday 5/13/19 @ 10:59 PM
193kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 12:43 AM
✅
262kj
78rpm
46%
19mph
Sunday 4/7/19 @ 8:11 PM
317kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:26 PM
✅
422kj
81rpm
46%
19mph
Wednesday 5/22/19 @ 10:48 PM
330kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 10:51 PM
✅
405kj
80rpm
45%
19mph
Thursday 6/6/19 @ 10:4 PM
346kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 5:54 PM
✅
425kj
79rpm
47%
19mph
Friday 5/17/19 @ 11:5 PM
336kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:26 PM
✅
402kj
77rpm
47%
19mph
Tuesday 2/5/19 @ 1:39 AM
193kj
84rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 6:59 PM
✅
254kj
76rpm
54%
22mph
Thursday 6/13/19 @ 3:18 PM
369kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:48 AM
✅
373kj
78rpm
44%
18mph
Thursday 6/13/19 @ 3:6 PM
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 12:36 AM
✅
54kj
84rpm
36%
15mph
Monday 4/1/19 @ 11:9 PM
247kj
88rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 12:53 PM
✅
272kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
325 kj
Monday 6/3/19
✅ 374 kj
Friday 6/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Monday 5/13/19
✅ 262 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 4/7/19
✅ 422 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Wednesday 5/22/19
✅ 405 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 6/6/19
✅ 425 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Friday 5/17/19
✅ 402 kj
Wednesday 4/10/19
20 min FTP Test Ride
Matt Wilpers
193 kj
Tuesday 2/5/19
✅ 254 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 6/13/19
✅ 373 kj
Monday 6/17/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Thursday 6/13/19
✅ 54 kj
Monday 6/17/19
30 min Power Zone Ride
Matt Wilpers
247 kj
Monday 4/1/19
✅ 272 kj
Thursday 5/9/19