Shake and Bake

Workouts

Thursday 1/16/20 @ 11:31 PM
✅
205kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 6:49 PM
192kj
79rpm
39%
16mph
Monday 5/13/19 @ 10:59 PM
193kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 12:10 AM
✅
211kj
78rpm
42%
17mph
Monday 6/3/19 @ 10:38 PM
✅
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/26/21 @ 12:12 AM
265kj
75rpm
40%
16mph
Wednesday 5/22/19 @ 10:48 PM
✅
330kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:58 AM
293kj
78rpm
40%
17mph
Thursday 6/6/19 @ 10:4 PM
✅
346kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:52 PM
316kj
79rpm
40%
17mph
Thursday 6/13/19 @ 3:18 PM
✅
369kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:34 PM
323kj
76rpm
40%
16mph
Thursday 6/13/19 @ 3:6 PM
✅
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/10/19 @ 9:16 PM
36kj
80rpm
31%
13mph
Friday 5/17/19 @ 11:5 PM
✅
336kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 11:9 PM
303kj
83rpm
38%
16mph
Monday 4/1/19 @ 11:9 PM
✅
247kj
88rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:40 PM
220kj
81rpm
40%
17mph
Thursday 2/7/19 @ 12:38 AM
✅
216kj
89rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/5/18 @ 9:2 PM
172kj
85rpm
36%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 205 kj
Thursday 1/16/20
192 kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Monday 5/13/19
✅ 211 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Monday 6/3/19
265 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Wednesday 5/22/19
293 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 6/6/19
316 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Thursday 6/13/19
323 kj
Tuesday 6/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Thursday 6/13/19
36 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Friday 5/17/19
303 kj
Wednesday 2/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Monday 4/1/19
220 kj
Tuesday 5/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Thursday 2/7/19
172 kj
Saturday 5/5/18