Shake and Bake

Workouts

Monday 6/3/19 @ 10:38 PM
✅
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 2:40 PM
319kj
84rpm
40%
17mph
Monday 5/13/19 @ 10:59 PM
193kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 2:23 PM
✅
211kj
93rpm
37%
17mph
Wednesday 5/22/19 @ 10:48 PM
✅
330kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:4 PM
328kj
83rpm
41%
17mph
Thursday 6/6/19 @ 10:4 PM
✅
346kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 2:40 PM
326kj
77rpm
43%
17mph
Friday 5/17/19 @ 11:5 PM
✅
336kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/16/19 @ 12:16 PM
313kj
82rpm
39%
17mph
Tuesday 2/5/19 @ 1:39 AM
193kj
84rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 4:47 PM
✅
206kj
80rpm
48%
20mph
Thursday 6/13/19 @ 3:6 PM
✅
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/9/19 @ 10:39 PM
50kj
86rpm
33%
15mph
Thursday 6/13/19 @ 3:18 PM
✅
369kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 3:29 PM
kj
rpm
%
0mph
Sunday 3/31/19 @ 11:30 PM
✅
246kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 12:0 PM
kj
rpm
%
0mph
Monday 5/20/19 @ 11:1 PM
✅
233kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 9:31 PM
193kj
84rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Monday 6/3/19
319 kj
Friday 8/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Monday 5/13/19
✅ 211 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Wednesday 5/22/19
328 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 6/6/19
326 kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Friday 5/17/19
313 kj
Friday 8/16/19
20 min FTP Test Ride
Matt Wilpers
193 kj
Tuesday 2/5/19
✅ 206 kj
Friday 7/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Thursday 6/13/19
50 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Thursday 6/13/19
kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Sunday 3/31/19
kj
Sunday 6/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Monday 5/20/19
193 kj
Wednesday 5/8/19