Shake and Bake

Workouts

Friday 1/17/20 @ 11:18 PM
✅
210kj
87rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 1:16 PM
150kj
83rpm
33%
15mph
Wednesday 5/15/19 @ 11:9 PM
✅
211kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/15/22 @ 3:8 PM
146kj
86rpm
33%
15mph
Thursday 6/6/19 @ 10:4 PM
✅
346kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 2:25 PM
219kj
78rpm
35%
15mph
Tuesday 2/5/19 @ 1:39 AM
✅
193kj
84rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/24/19 @ 3:35 PM
136kj
84rpm
39%
17mph
Thursday 6/13/19 @ 3:6 PM
✅
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/10/19 @ 3:7 PM
37kj
81rpm
31%
13mph
Monday 5/13/19 @ 10:59 PM
✅
193kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 1:22 PM
124kj
77rpm
34%
14mph
Thursday 6/13/19 @ 3:18 PM
✅
369kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph
Sunday 3/31/19 @ 11:30 PM
✅
246kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:10 PM
100kj
75rpm
36%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 210 kj
Friday 1/17/20
150 kj
Thursday 7/7/22
30 min Power Zone Ride
Matt Wilpers
✅ 211 kj
Wednesday 5/15/19
146 kj
Wednesday 6/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 6/6/19
219 kj
Thursday 10/3/19
20 min FTP Test Ride
Matt Wilpers
✅ 193 kj
Tuesday 2/5/19
136 kj
Wednesday 7/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Thursday 6/13/19
37 kj
Wednesday 7/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Monday 5/13/19
124 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Thursday 6/13/19
214 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Sunday 3/31/19
100 kj
Thursday 6/6/19