Shake and Bake

Workouts

Tuesday 2/5/19 @ 1:39 AM
193kj
84rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
Thursday 6/13/19 @ 3:18 PM
369kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 7:59 PM
238kj
83rpm
35%
15mph
Thursday 6/13/19 @ 3:6 PM
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 7:46 PM
43kj
77rpm
34%
14mph
Thursday 6/6/19 @ 10:4 PM
346kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:45 AM
227kj
77rpm
37%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
193 kj
Tuesday 2/5/19
147 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 6/13/19
238 kj
Saturday 6/15/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Thursday 6/13/19
43 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 6/6/19
227 kj
Thursday 6/6/19