Shake and Bake

Workouts

Monday 6/3/19 @ 10:38 PM
✅
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:49 PM
272kj
79rpm
41%
16mph
Monday 5/13/19 @ 10:59 PM
✅
193kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 1:46 PM
175kj
81rpm
38%
16mph
Tuesday 2/5/19 @ 1:39 AM
✅
193kj
84rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:35 PM
129kj
79rpm
40%
17mph
Thursday 6/6/19 @ 10:4 PM
✅
346kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 12:10 PM
210kj
82rpm
34%
15mph
Thursday 6/13/19 @ 3:18 PM
✅
369kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 5:16 PM
176kj
82rpm
31%
13mph
Thursday 6/13/19 @ 3:6 PM
✅
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 5:5 PM
25kj
85rpm
25%
11mph
Thursday 2/7/19 @ 12:38 AM
✅
216kj
89rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 1:21 PM
123kj
86rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Monday 6/3/19
272 kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Monday 5/13/19
175 kj
Monday 7/13/20
20 min FTP Test Ride
Matt Wilpers
✅ 193 kj
Tuesday 2/5/19
129 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 6/6/19
210 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Thursday 6/13/19
176 kj
Monday 6/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Thursday 6/13/19
25 kj
Monday 6/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Thursday 2/7/19
123 kj
Saturday 3/23/19