Shake and Bake

Workouts

Monday 6/3/19 @ 10:38 PM
✅
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
Sunday 4/7/19 @ 8:11 PM
✅
317kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 2:11 PM
213kj
74rpm
37%
15mph
Wednesday 5/15/19 @ 11:9 PM
✅
211kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/8/19 @ 3:59 PM
140kj
77rpm
34%
14mph
Monday 5/13/19 @ 10:59 PM
✅
193kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 1:3 PM
134kj
78rpm
35%
14mph
Thursday 6/13/19 @ 3:6 PM
✅
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 2:51 PM
25kj
75rpm
27%
11mph
Thursday 6/6/19 @ 10:4 PM
✅
346kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph
Sunday 3/31/19 @ 11:30 PM
✅
246kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 11:48 AM
135kj
74rpm
36%
14mph
Tuesday 2/5/19 @ 1:39 AM
✅
193kj
84rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
Thursday 2/7/19 @ 12:38 AM
✅
216kj
89rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/5/18 @ 2:59 PM
130kj
82rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Monday 6/3/19
181 kj
Saturday 6/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Sunday 4/7/19
213 kj
Sunday 8/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 211 kj
Wednesday 5/15/19
140 kj
Thursday 8/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Monday 5/13/19
134 kj
Wednesday 8/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Thursday 6/13/19
25 kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 6/6/19
63 kj
Thursday 6/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Sunday 3/31/19
135 kj
Monday 5/20/19
20 min FTP Test Ride
Matt Wilpers
✅ 193 kj
Tuesday 2/5/19
111 kj
Tuesday 5/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Thursday 2/7/19
130 kj
Friday 1/5/18