Shake and Bake

Workouts

Thursday 1/16/20 @ 11:31 PM
205kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Sunday 6/9/19 @ 12:5 PM
729kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
Monday 6/3/19 @ 10:38 PM
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 5/13/19 @ 10:59 PM
193kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Monday 4/1/19 @ 11:9 PM
247kj
88rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Wednesday 5/22/19 @ 10:48 PM
330kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Friday 5/17/19 @ 11:5 PM
336kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Sunday 3/31/19 @ 11:30 PM
246kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 2:29 PM
✅
494kj
95rpm
52%
24mph
Monday 5/20/19 @ 11:1 PM
233kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 11:42 AM
✅
492kj
95rpm
52%
24mph
Monday 2/4/19 @ 12:12 AM
134kj
92rpm
36%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/19/19 @ 11:43 AM
✅
305kj
91rpm
51%
23mph

Workouts

30 min Power Zone Ride
Matt Wilpers
205 kj
Thursday 1/16/20
✅ 483 kj
Wednesday 1/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
729 kj
Sunday 6/9/19
✅ 1441 kj
Friday 5/19/23
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Monday 6/3/19
✅ 739 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Monday 5/13/19
✅ 487 kj
Friday 11/22/19
30 min Power Zone Ride
Matt Wilpers
247 kj
Monday 4/1/19
✅ 515 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Wednesday 5/22/19
✅ 742 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Friday 5/17/19
✅ 737 kj
Wednesday 4/10/19
30 min Power Zone Ride
Matt Wilpers
246 kj
Sunday 3/31/19
✅ 494 kj
Saturday 4/20/19
30 min Power Zone Ride
Matt Wilpers
233 kj
Monday 5/20/19
✅ 492 kj
Wednesday 1/23/19
20 min Power Zone Beginner Ride
Matt Wilpers
134 kj
Monday 2/4/19
✅ 305 kj
Saturday 1/19/19