Shake and Bake

Workouts

Tuesday 4/9/19 @ 5:45 PM
272kj
84rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Friday 6/28/19 @ 3:7 PM
βœ…
323kj
82rpm
48%
20mph
Wednesday 6/12/19 @ 5:58 AM
βœ…
113kj
82rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Monday 4/1/19 @ 3:40 PM
105kj
77rpm
37%
15mph
Wednesday 4/10/19 @ 5:19 PM
259kj
79rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 4/11/19 @ 3:8 PM
βœ…
259kj
77rpm
47%
19mph

Workouts

30 min Queen Rock Ride
Denis Morton
272 kj
Tuesday 4/9/19
βœ… 323 kj
Friday 6/28/19
20 min Beginner Ride
Cody Rigsby
βœ… 113 kj
Wednesday 6/12/19
105 kj
Monday 4/1/19
30 min Groove Ride
Cody Rigsby
259 kj
Wednesday 4/10/19
βœ… 259 kj
Thursday 4/11/19