Shake and Bake

Workouts

Friday 7/28/23 @ 6:35 PM
βœ…
194kj
81rpm
39%
17mph
30 min 90s Ride
Robin ArzΓ³n
Tuesday 7/11/23 @ 11:5 AM
168kj
75rpm
38%
15mph
Saturday 7/8/23 @ 8:46 PM
βœ…
224kj
83rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/24/22 @ 11:6 PM
170kj
87rpm
35%
16mph
Tuesday 1/10/23 @ 9:17 PM
βœ…
201kj
79rpm
40%
17mph
30 min 90s Rock Ride
Hannah Corbin
Sunday 1/8/23 @ 5:0 PM
163kj
72rpm
39%
15mph
Monday 11/14/22 @ 8:2 PM
βœ…
223kj
89rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Sunday 11/13/22 @ 5:0 PM
179kj
84rpm
37%
16mph
Wednesday 5/25/22 @ 7:25 PM
βœ…
237kj
80rpm
43%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 11/14/22 @ 2:48 PM
184kj
80rpm
39%
16mph
Tuesday 7/12/22 @ 7:16 PM
263kj
82rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 11:58 AM
βœ…
269kj
81rpm
45%
19mph
Saturday 5/14/22 @ 7:20 PM
βœ…
159kj
75rpm
46%
18mph
20 min 90s Ride
Christine D'Ercole
Monday 5/9/22 @ 1:59 PM
150kj
74rpm
45%
18mph
Saturday 4/16/22 @ 7:21 PM
204kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 2:1 PM
βœ…
228kj
73rpm
46%
18mph
Monday 10/25/21 @ 10:23 PM
βœ…
113kj
76rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 11:11 AM
96kj
74rpm
37%
15mph
Friday 8/2/19 @ 7:55 PM
βœ…
553kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:17 PM
482kj
83rpm
42%
18mph

Workouts

30 min 90s Ride
Robin ArzΓ³n
βœ… 194 kj
Friday 7/28/23
168 kj
Tuesday 7/11/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 224 kj
Saturday 7/8/23
170 kj
Wednesday 8/24/22
30 min 90s Rock Ride
Hannah Corbin
βœ… 201 kj
Tuesday 1/10/23
163 kj
Sunday 1/8/23
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
βœ… 223 kj
Monday 11/14/22
179 kj
Sunday 11/13/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 237 kj
Wednesday 5/25/22
184 kj
Monday 11/14/22
30 min Power Zone Ride
Denis Morton
263 kj
Tuesday 7/12/22
βœ… 269 kj
Tuesday 4/6/21
20 min 90s Ride
Christine D'Ercole
βœ… 159 kj
Saturday 5/14/22
150 kj
Monday 5/9/22
30 min XOXO, Cody
Cody Rigsby
204 kj
Saturday 4/16/22
βœ… 228 kj
Wednesday 4/13/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 113 kj
Monday 10/25/21
96 kj
Wednesday 9/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Friday 8/2/19
482 kj
Saturday 5/22/21