Shake and Bake
Workouts
Saturday 1/20/24 @ 6:28 PM
154kj
85rpm
40%
18mph
Monday 1/1/24 @ 7:21 PM
✅
186kj
82rpm
45%
19mph
Tuesday 12/18/18 @ 6:29 PM
345kj
83rpm
50%
21mph
Sunday 7/12/20 @ 3:38 PM
✅
501kj
77rpm
62%
24mph
Wednesday 12/9/15 @ 11:47 PM
337kj
76rpm
42%
17mph
Wednesday 4/15/20 @ 10:0 PM
✅
768kj
76rpm
63%
24mph
Friday 10/18/19 @ 8:38 PM
300kj
82rpm
48%
20mph
Thursday 4/9/20 @ 9:30 PM
✅
539kj
82rpm
60%
25mph
Thursday 3/19/20 @ 10:30 PM
249kj
80rpm
45%
18mph
Friday 2/21/20 @ 12:0 AM
✅
431kj
88rpm
52%
23mph
Saturday 6/1/19 @ 5:49 PM
431kj
82rpm
46%
20mph
Sunday 5/26/19 @ 7:15 PM
✅
539kj
88rpm
48%
21mph
Saturday 1/12/19 @ 5:41 PM
779kj
77rpm
47%
19mph
Saturday 1/12/19 @ 5:49 PM
✅
1007kj
82rpm
50%
21mph
Thursday 12/6/18 @ 5:41 PM
✅
296kj
88rpm
45%
20mph
Friday 2/16/18 @ 10:53 AM
295kj
73rpm
51%
20mph
Thursday 10/4/18 @ 7:13 PM
399kj
76rpm
47%
19mph
Tuesday 9/18/18 @ 10:22 PM
✅
632kj
76rpm
57%
23mph
Monday 8/20/18 @ 5:22 PM
196kj
78rpm
41%
17mph
Sunday 5/6/18 @ 8:19 PM
✅
375kj
86rpm
50%
22mph
Workouts
154
kj
Saturday 1/20/24
345
kj
Tuesday 12/18/18
300
kj
Friday 10/18/19
249
kj
Thursday 3/19/20
431
kj
Saturday 6/1/19
779
kj
Saturday 1/12/19