Shake and Bake
Workouts
Saturday 4/16/22 @ 7:21 PM
✅
204kj
73rpm
44%
17mph
Saturday 4/30/22 @ 2:40 PM
173kj
87rpm
36%
16mph
Saturday 3/21/20 @ 8:30 PM
✅
366kj
82rpm
43%
18mph
Tuesday 1/19/21 @ 12:54 PM
255kj
82rpm
37%
16mph
Saturday 5/16/20 @ 7:14 PM
✅
226kj
84rpm
41%
18mph
Thursday 12/10/20 @ 1:43 PM
165kj
82rpm
37%
15mph
Thursday 1/16/20 @ 10:27 PM
✅
395kj
85rpm
42%
19mph
Monday 11/30/20 @ 12:53 PM
271kj
80rpm
38%
16mph
Saturday 5/18/19 @ 4:42 PM
✅
532kj
83rpm
45%
19mph
Wednesday 10/7/20 @ 11:54 AM
364kj
83rpm
37%
16mph
Friday 8/2/19 @ 7:55 PM
✅
553kj
86rpm
44%
19mph
Tuesday 7/7/20 @ 1:42 AM
341kj
93rpm
34%
16mph
Saturday 1/18/20 @ 6:48 PM
✅
260kj
82rpm
45%
19mph
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
Friday 10/18/19 @ 8:38 PM
✅
300kj
82rpm
48%
20mph
Saturday 10/19/19 @ 11:3 PM
182kj
81rpm
40%
16mph
Tuesday 7/23/19 @ 10:9 PM
✅
193kj
86rpm
45%
20mph
Wednesday 7/24/19 @ 1:5 AM
133kj
80rpm
41%
17mph
Monday 4/8/19 @ 6:15 PM
✅
197kj
87rpm
45%
20mph
Tuesday 4/2/19 @ 1:51 AM
110kj
82rpm
37%
16mph
Workouts
255
kj
Tuesday 1/19/21
165
kj
Thursday 12/10/20
182
kj
Saturday 10/19/19
133
kj
Wednesday 7/24/19