Shake and Bake
Workouts
Wednesday 10/5/22 @ 6:59 PM
✅
233kj
78rpm
45%
18mph
Saturday 12/31/22 @ 4:2 PM
152kj
72rpm
39%
15mph
Saturday 1/18/20 @ 6:48 PM
✅
260kj
82rpm
45%
19mph
Sunday 6/5/22 @ 6:9 PM
188kj
74rpm
42%
16mph
Wednesday 4/20/22 @ 9:57 PM
✅
231kj
76rpm
43%
17mph
Monday 4/18/22 @ 9:2 PM
156kj
79rpm
37%
15mph
Saturday 4/16/22 @ 7:21 PM
✅
204kj
73rpm
44%
17mph
Wednesday 4/13/22 @ 9:46 PM
160kj
70rpm
41%
15mph
Tuesday 3/29/22 @ 8:1 PM
✅
135kj
86rpm
39%
17mph
Tuesday 3/29/22 @ 10:0 PM
107kj
83rpm
36%
15mph
Sunday 4/4/21 @ 7:47 PM
64kj
77rpm
33%
14mph
Friday 6/19/20 @ 10:1 PM
✅
90kj
80rpm
39%
16mph
Thursday 12/6/18 @ 5:41 PM
✅
296kj
88rpm
45%
20mph
Sunday 5/17/20 @ 8:54 PM
160kj
70rpm
40%
15mph
Tuesday 3/24/20 @ 8:41 PM
✅
177kj
76rpm
47%
19mph
Saturday 3/7/20 @ 4:7 PM
88kj
71rpm
37%
14mph
Saturday 4/6/19 @ 9:19 PM
✅
192kj
79rpm
48%
20mph
Friday 4/5/19 @ 9:47 PM
118kj
76rpm
40%
16mph
Tuesday 12/4/18 @ 7:9 PM
✅
197kj
89rpm
44%
20mph
Tuesday 12/4/18 @ 11:8 PM
80kj
81rpm
32%
13mph