Shake and Bake
Workouts
Thursday 7/13/23 @ 7:35 PM
✅
223kj
82rpm
41%
18mph
Tuesday 11/1/22 @ 12:21 PM
103kj
86rpm
28%
13mph
Monday 8/8/22 @ 7:7 PM
✅
241kj
79rpm
44%
18mph
Sunday 11/27/22 @ 8:45 PM
105kj
79rpm
30%
13mph
Wednesday 5/25/22 @ 7:25 PM
✅
237kj
80rpm
43%
18mph
Thursday 10/27/22 @ 9:5 AM
107kj
81rpm
30%
13mph
Tuesday 7/12/22 @ 7:16 PM
✅
263kj
82rpm
43%
18mph
Thursday 4/15/21 @ 12:6 PM
108kj
83rpm
28%
13mph
Tuesday 7/5/22 @ 7:56 PM
✅
359kj
83rpm
42%
18mph
Monday 6/27/22 @ 8:36 PM
132kj
89rpm
26%
12mph
Saturday 3/21/20 @ 8:30 PM
✅
366kj
82rpm
43%
18mph
Wednesday 12/1/21 @ 9:56 PM
155kj
82rpm
30%
13mph
Thursday 1/16/20 @ 10:27 PM
✅
395kj
85rpm
42%
19mph
Sunday 5/30/21 @ 7:16 PM
37kj
82rpm
28%
12mph
Friday 8/2/19 @ 7:55 PM
✅
553kj
86rpm
44%
19mph
Sunday 5/23/21 @ 7:38 PM
222kj
84rpm
30%
13mph
Saturday 1/18/20 @ 6:48 PM
✅
260kj
82rpm
45%
19mph
Friday 1/17/20 @ 1:21 AM
125kj
70rpm
37%
13mph
Wednesday 1/8/20 @ 8:23 PM
✅
245kj
81rpm
43%
18mph
Sunday 1/5/20 @ 5:3 PM
107kj
71rpm
34%
13mph
Workouts
103
kj
Tuesday 11/1/22
105
kj
Sunday 11/27/22
107
kj
Thursday 10/27/22
132
kj
Monday 6/27/22
155
kj
Wednesday 12/1/21