Workouts

30 min Sia Yoga Flow
Denis Morton
Friday 1/10/25 @ 11:56 AM
Difficulty: 5.2 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/9/25 @ 12:23 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 1/9/25 @ 12:18 PM
Difficulty: 3.75 / 10
11kj
80rpm
24%
10mph
30 min Power Zone Rock Ride
Denis Morton
Thursday 1/9/25 @ 11:47 AM
Difficulty: 7.04 / 10
78kj
81rpm
26%
11mph
5 min Post-Row Stretch
Adrian Williams
Wednesday 1/8/25 @ 7:29 PM
Difficulty: 3.25 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 1/8/25 @ 7:16 PM
Difficulty: 6.41 / 10
 
10 min Arms & Light Weights
Marcel Dinkins
Wednesday 1/8/25 @ 7:2 PM
Difficulty: 7.46 / 10
 
Wednesday 1/8/25 @ 7:2 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 1/7/25 @ 12:30 PM
Difficulty: 3.08 / 10
 
5 min Cool Down Walk
Jermaine Johnson
Tuesday 1/7/25 @ 12:24 PM
Difficulty: 1 / 10