Shake and Bake

Workouts

Friday 9/20/19 @ 5:53 PM
✅
171kj
89rpm
41%
18mph
20 min HIIT Ride
Denis Morton
Tuesday 10/1/19 @ 10:38 PM
82kj
71rpm
36%
13mph
Tuesday 8/20/19 @ 5:14 PM
✅
176kj
86rpm
43%
19mph
20 min HIIT Ride
Robin Arzón
Tuesday 8/20/19 @ 10:26 PM
81kj
69rpm
36%
13mph
Monday 7/15/19 @ 7:36 PM
✅
303kj
76rpm
51%
20mph
30 min Climb Ride
Jennifer Jacobs
Saturday 6/1/19 @ 3:59 PM
186kj
64rpm
47%
16mph
Monday 6/3/19 @ 7:56 PM
✅
231kj
79rpm
44%
18mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 3/30/19 @ 3:54 PM
142kj
67rpm
39%
14mph
Tuesday 9/18/18 @ 3:29 PM
✅
272kj
73rpm
49%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Thursday 9/20/18 @ 1:0 PM
156kj
60rpm
45%
15mph

Workouts

20 min HIIT Ride
Denis Morton
✅ 171 kj
Friday 9/20/19
82 kj
Tuesday 10/1/19
20 min HIIT Ride
Robin Arzón
✅ 176 kj
Tuesday 8/20/19
81 kj
Tuesday 8/20/19
30 min Climb Ride
Jennifer Jacobs
✅ 303 kj
Monday 7/15/19
186 kj
Saturday 6/1/19
30 min 80s Pop Ride
Cody Rigsby
✅ 231 kj
Monday 6/3/19
142 kj
Saturday 3/30/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 272 kj
Tuesday 9/18/18
156 kj
Thursday 9/20/18