Shake and Bake
Workouts
Sunday 4/24/22 @ 7:0 PM
✅
219kj
75rpm
45%
18mph
Tuesday 5/17/22 @ 6:57 PM
43kj
82rpm
36%
15mph
Friday 3/25/22 @ 8:56 PM
207kj
72rpm
45%
17mph
Wednesday 5/11/22 @ 9:49 PM
✅
271kj
73rpm
49%
19mph
Friday 2/25/22 @ 9:32 PM
113kj
71rpm
41%
16mph
Thursday 1/7/21 @ 12:26 AM
✅
177kj
75rpm
48%
19mph
Sunday 10/17/21 @ 10:0 PM
109kj
80rpm
37%
15mph
Tuesday 10/12/21 @ 8:22 PM
✅
228kj
80rpm
50%
21mph
Thursday 9/30/21 @ 9:11 PM
✅
84kj
78rpm
38%
16mph
Saturday 9/25/21 @ 4:1 AM
kj
rpm
%
0mph
Saturday 1/18/20 @ 6:48 PM
260kj
82rpm
45%
19mph
Friday 9/3/21 @ 11:59 PM
✅
295kj
74rpm
50%
19mph
Saturday 8/3/19 @ 7:52 PM
✅
311kj
81rpm
48%
20mph
Wednesday 9/1/21 @ 9:39 PM
291kj
81rpm
47%
19mph
Friday 7/2/21 @ 8:43 PM
94kj
68rpm
39%
14mph
Wednesday 7/7/21 @ 11:23 PM
✅
183kj
70rpm
51%
19mph
Tuesday 5/19/20 @ 3:6 PM
142kj
77rpm
43%
17mph
Sunday 4/12/20 @ 11:41 PM
✅
146kj
80rpm
42%
17mph