Shake and Bake
Workouts
Thursday 4/27/23 @ 7:6 PM
✅
224kj
85rpm
39%
17mph
Thursday 2/4/21 @ 7:35 PM
183kj
86rpm
37%
16mph
Wednesday 2/15/23 @ 7:45 PM
✅
214kj
78rpm
41%
17mph
Saturday 2/18/23 @ 12:35 PM
209kj
76rpm
42%
16mph
Wednesday 10/5/22 @ 6:59 PM
✅
233kj
78rpm
45%
18mph
Monday 10/3/22 @ 11:30 AM
218kj
73rpm
45%
17mph
Saturday 4/16/22 @ 7:21 PM
204kj
73rpm
44%
17mph
Thursday 4/14/22 @ 11:2 AM
✅
215kj
76rpm
44%
17mph
Monday 10/11/21 @ 8:45 PM
✅
115kj
76rpm
39%
16mph
Thursday 7/16/20 @ 6:43 PM
109kj
84rpm
36%
16mph
Monday 7/5/21 @ 7:20 PM
100kj
75rpm
37%
15mph
Thursday 10/31/19 @ 7:22 PM
✅
120kj
82rpm
38%
16mph
Saturday 3/21/20 @ 8:30 PM
✅
366kj
82rpm
43%
18mph
Sunday 4/26/20 @ 7:8 PM
304kj
84rpm
39%
17mph
Saturday 1/18/20 @ 6:48 PM
✅
260kj
82rpm
45%
19mph
Sunday 1/19/20 @ 12:50 PM
206kj
80rpm
41%
17mph
Wednesday 1/8/20 @ 8:23 PM
✅
245kj
81rpm
43%
18mph
Friday 1/3/20 @ 12:52 PM
197kj
85rpm
39%
17mph
Wednesday 6/26/19 @ 7:8 PM
✅
237kj
77rpm
45%
18mph
Wednesday 6/26/19 @ 11:45 AM
195kj
78rpm
41%
17mph
Workouts
183
kj
Thursday 2/4/21
304
kj
Sunday 4/26/20