Shake and Bake
Workouts
Saturday 8/5/23 @ 5:52 PM
130kj
77rpm
41%
17mph
Monday 8/7/23 @ 10:3 PM
✅
168kj
72rpm
48%
19mph
Friday 4/28/23 @ 6:50 PM
124kj
77rpm
40%
16mph
Tuesday 5/9/23 @ 9:33 PM
✅
201kj
77rpm
49%
20mph
Thursday 3/3/22 @ 8:42 PM
128kj
75rpm
42%
16mph
Thursday 3/10/22 @ 11:16 PM
✅
175kj
71rpm
50%
19mph
Thursday 9/5/19 @ 7:4 PM
181kj
83rpm
45%
19mph
Thursday 11/25/21 @ 3:15 PM
✅
195kj
74rpm
51%
20mph
Monday 10/11/21 @ 8:45 PM
115kj
76rpm
39%
16mph
Thursday 12/5/19 @ 10:9 PM
✅
166kj
82rpm
43%
19mph
Friday 7/2/21 @ 8:43 PM
94kj
68rpm
39%
14mph
Saturday 5/22/21 @ 6:24 PM
✅
181kj
71rpm
50%
19mph
Wednesday 2/5/20 @ 7:9 PM
✅
371kj
79rpm
45%
18mph
Wednesday 7/8/20 @ 10:0 PM
358kj
67rpm
49%
18mph
Wednesday 2/12/20 @ 6:16 PM
261kj
74rpm
48%
19mph
Friday 2/7/20 @ 9:58 PM
✅
278kj
63rpm
55%
19mph
Wednesday 6/26/19 @ 7:8 PM
✅
237kj
77rpm
45%
18mph
Tuesday 6/25/19 @ 9:9 PM
230kj
73rpm
46%
18mph
Friday 1/11/19 @ 5:6 PM
✅
331kj
84rpm
49%
21mph
Wednesday 1/9/19 @ 10:5 PM
139kj
72rpm
38%
14mph