Shake and Bake
VS
Workouts
Wednesday 3/15/23 @ 10:25 AM
✅
516kj
68rpm
65%
25mph
Thursday 3/23/23 @ 9:30 AM
272kj
80rpm
45%
19mph
Thursday 3/24/22 @ 1:24 PM
✅
430kj
78rpm
56%
23mph
Tuesday 2/28/23 @ 10:33 AM
276kj
88rpm
43%
19mph
Friday 11/20/20 @ 12:11 PM
✅
413kj
77rpm
55%
22mph
Sunday 11/1/20 @ 8:4 PM
276kj
76rpm
48%
19mph
Monday 1/6/20 @ 1:16 PM
✅
362kj
78rpm
52%
21mph
Thursday 8/6/20 @ 1:21 PM
294kj
82rpm
46%
20mph
Sunday 12/22/19 @ 5:18 PM
✅
80kj
69rpm
48%
18mph
Sunday 4/19/20 @ 2:22 PM
53kj
80rpm
37%
15mph
Tuesday 9/24/19 @ 5:6 PM
✅
658kj
79rpm
56%
23mph
Friday 3/20/20 @ 9:15 AM
474kj
75rpm
51%
20mph
Sunday 2/23/20 @ 2:54 PM
✅
162kj
76rpm
59%
24mph
Sunday 2/23/20 @ 2:58 PM
124kj
71rpm
56%
22mph
Monday 10/28/19 @ 2:1 PM
✅
126kj
79rpm
52%
22mph
Sunday 1/19/20 @ 12:50 PM
66kj
83rpm
39%
17mph
Wednesday 6/12/19 @ 11:27 AM
✅
436kj
72rpm
59%
22mph
Wednesday 6/12/19 @ 9:25 AM
331kj
74rpm
53%
20mph
Saturday 12/8/18 @ 2:25 PM
350kj
78rpm
44%
18mph
Tuesday 7/24/18 @ 9:55 AM
✅
446kj
68rpm
54%
19mph
beachyrider
hiding from my 5 kids ;)
125
🔥
VS
courtmason
Brevard, NC
13
Workouts
272
kj
Thursday 3/23/23