Shake and Bake

Workouts

Monday 3/30/20 @ 2:29 PM
692kj
77rpm
58%
23mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:12 PM
223kj
68rpm
46%
17mph
Thursday 1/23/20 @ 1:13 PM
355kj
77rpm
52%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
Monday 12/16/19 @ 10:23 AM
214kj
79rpm
49%
20mph
20 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 12:18 PM
122kj
82rpm
38%
16mph
Friday 12/6/19 @ 2:6 PM
192kj
78rpm
53%
22mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 8:59 PM
128kj
64rpm
52%
19mph
Tuesday 11/5/19 @ 4:14 PM
144kj
80rpm
55%
22mph
10 min Tabata Ride
Robin Arzón
Thursday 11/14/19 @ 7:10 PM
86kj
73rpm
48%
19mph
Monday 10/28/19 @ 2:1 PM
126kj
79rpm
52%
22mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 5:34 PM
60kj
85rpm
37%
16mph
Monday 10/28/19 @ 1:39 PM
131kj
75rpm
56%
22mph
10 min Climb Ride
Jenn Sherman
Sunday 10/27/19 @ 5:10 PM
81kj
69rpm
49%
18mph
Tuesday 4/16/19 @ 2:24 PM
182kj
66rpm
59%
21mph
15 min Intervals & Arms Ride
Robin Arzón
Friday 3/9/18 @ 9:4 PM
72kj
60rpm
44%
15mph
Saturday 11/10/18 @ 12:6 PM
275kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Ally Love
Friday 11/9/18 @ 6:36 PM
195kj
72rpm
43%
16mph
Thursday 6/28/18 @ 3:31 PM
194kj
83rpm
46%
19mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/10/18 @ 6:49 PM
126kj
82rpm
39%
16mph

Workouts

45 min Together We Ride
Robin Arzón
692 kj
Monday 3/30/20
223 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
355 kj
Thursday 1/23/20
193 kj
Friday 1/17/20
20 min Low Impact Ride
Denis Morton
214 kj
Monday 12/16/19
122 kj
Monday 12/9/19
15 min Move for More: Climb Ride
Matt Wilpers
192 kj
Friday 12/6/19
128 kj
Thursday 12/5/19
10 min Tabata Ride
Robin Arzón
144 kj
Tuesday 11/5/19
86 kj
Thursday 11/14/19
10 min Low Impact Ride
Alex Toussaint
126 kj
Monday 10/28/19
60 kj
Sunday 10/27/19
10 min Climb Ride
Jenn Sherman
131 kj
Monday 10/28/19
81 kj
Sunday 10/27/19
15 min Intervals & Arms Ride
Robin Arzón
182 kj
Tuesday 4/16/19
72 kj
Friday 3/9/18
30 min Intervals & Arms Ride
Ally Love
275 kj
Saturday 11/10/18
195 kj
Friday 11/9/18
20 min Low Impact Ride
Cody Rigsby
194 kj
Thursday 6/28/18
126 kj
Tuesday 7/10/18