Shake and Bake

Workouts

Monday 10/4/21 @ 7:32 PM
βœ…
138kj
61rpm
55%
19mph
15 min Climb Ride
Bradley Rose
Tuesday 10/17/23 @ 10:24 PM
114kj
58rpm
52%
17mph
Monday 10/10/22 @ 10:45 AM
βœ…
454kj
82rpm
65%
27mph
20 min 90s Ride
Robin ArzΓ³n
Thursday 10/27/22 @ 10:12 PM
135kj
70rpm
42%
15mph
Tuesday 11/19/19 @ 3:17 PM
βœ…
255kj
76rpm
55%
22mph
20 min Climb Ride
Cody Rigsby
Friday 8/5/22 @ 6:36 PM
237kj
0rpm
0%
0mph
Wednesday 7/14/21 @ 7:38 PM
βœ…
291kj
82rpm
60%
26mph
15 min 90s Ride
Cody Rigsby
Thursday 5/27/21 @ 12:25 AM
81kj
65rpm
43%
15mph
Thursday 7/16/20 @ 2:6 PM
βœ…
505kj
79rpm
59%
24mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
251kj
68rpm
50%
18mph
Tuesday 3/31/20 @ 3:32 PM
βœ…
254kj
81rpm
51%
22mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:16 PM
155kj
78rpm
43%
17mph
Friday 1/31/20 @ 2:39 PM
βœ…
166kj
73rpm
52%
21mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 2:16 PM
70kj
66rpm
39%
13mph
Friday 3/27/20 @ 12:39 PM
βœ…
279kj
80rpm
54%
23mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 10:41 PM
163kj
75rpm
46%
18mph
Tuesday 3/24/20 @ 9:29 PM
βœ…
299kj
77rpm
57%
23mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 1:12 AM
185kj
68rpm
53%
19mph
Thursday 1/23/20 @ 1:13 PM
βœ…
355kj
77rpm
52%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:23 AM
250kj
75rpm
47%
18mph

Workouts

15 min Climb Ride
Bradley Rose
βœ… 138 kj
Monday 10/4/21
114 kj
Tuesday 10/17/23
20 min 90s Ride
Robin ArzΓ³n
βœ… 454 kj
Monday 10/10/22
135 kj
Thursday 10/27/22
20 min Climb Ride
Cody Rigsby
βœ… 255 kj
Tuesday 11/19/19
237 kj
Friday 8/5/22
15 min 90s Ride
Cody Rigsby
βœ… 291 kj
Wednesday 7/14/21
81 kj
Thursday 5/27/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 505 kj
Thursday 7/16/20
251 kj
Wednesday 7/15/20
20 min Low Impact Ride
Cody Rigsby
βœ… 254 kj
Tuesday 3/31/20
155 kj
Wednesday 6/17/20
15 min Low Impact Ride
Matt Wilpers
βœ… 166 kj
Friday 1/31/20
70 kj
Saturday 4/18/20
20 min 80s Ride
Cody Rigsby
βœ… 279 kj
Friday 3/27/20
163 kj
Friday 3/27/20
20 min Pop Ride
Cody Rigsby
βœ… 299 kj
Tuesday 3/24/20
185 kj
Tuesday 3/10/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 355 kj
Thursday 1/23/20
250 kj
Friday 1/17/20