Shake and Bake

Workouts

Sunday 6/4/23 @ 6:15 PM
228kj
93rpm
32%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/16/22 @ 10:49 PM
✅
331kj
82rpm
40%
17mph
Wednesday 7/5/23 @ 9:59 PM
✅
221kj
93rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 9:35 PM
114kj
56rpm
32%
10mph
Thursday 3/16/23 @ 11:31 PM
123kj
83rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 5:40 PM
✅
221kj
85rpm
40%
18mph
Tuesday 6/4/19 @ 10:42 AM
✅
204kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
Thursday 4/18/19 @ 9:7 PM
228kj
89rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/21/19 @ 7:31 PM
✅
344kj
82rpm
41%
17mph
Saturday 4/20/19 @ 4:41 PM
363kj
84rpm
34%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:44 PM
✅
562kj
79rpm
43%
18mph
Wednesday 4/10/19 @ 11:17 PM
222kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 2:7 AM
✅
324kj
78rpm
41%
17mph
Sunday 4/7/19 @ 8:29 PM
✅
268kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
Sunday 3/24/19 @ 1:5 PM
197kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 9:3 PM
✅
331kj
81rpm
39%
17mph
Wednesday 3/20/19 @ 11:5 AM
193kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 1:3 PM
✅
322kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
228 kj
Sunday 6/4/23
✅ 331 kj
Wednesday 11/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 221 kj
Wednesday 7/5/23
114 kj
Sunday 2/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
123 kj
Thursday 3/16/23
✅ 221 kj
Sunday 1/29/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 204 kj
Tuesday 6/4/19
kj
Friday 10/22/21
45 min Power Zone Ride
Matt Wilpers
228 kj
Thursday 4/18/19
✅ 344 kj
Sunday 4/21/19
75 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 4/20/19
✅ 562 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 4/10/19
✅ 324 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Sunday 4/7/19
264 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
197 kj
Sunday 3/24/19
✅ 331 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Wednesday 3/20/19
✅ 322 kj
Monday 3/25/19