Shake and Bake

Workouts

Saturday 7/22/23 @ 4:58 PM
235kj
94rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 11:23 AM
✅
549kj
89rpm
47%
21mph
Wednesday 7/5/23 @ 9:59 PM
221kj
93rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 11:22 AM
✅
607kj
91rpm
49%
22mph
Monday 10/9/23 @ 11:8 AM
300kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 12:33 PM
✅
741kj
91rpm
47%
22mph
Monday 5/15/23 @ 11:51 AM
152kj
93rpm
31%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 10:22 AM
✅
393kj
89rpm
49%
22mph
Tuesday 4/25/23 @ 1:10 PM
277kj
87rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 11:57 AM
✅
816kj
90rpm
49%
22mph
Tuesday 4/11/23 @ 12:8 PM
213kj
84rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/7/23 @ 2:47 PM
✅
616kj
89rpm
50%
22mph
Thursday 4/18/19 @ 9:7 PM
228kj
89rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 9:56 AM
✅
543kj
83rpm
50%
21mph
Sunday 4/7/19 @ 8:29 PM
268kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
Sunday 3/24/19 @ 1:5 PM
197kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
Wednesday 3/20/19 @ 11:5 AM
193kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:54 AM
✅
544kj
84rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Saturday 7/22/23
✅ 549 kj
Tuesday 12/12/23
45 min Power Zone Ride
Matt Wilpers
221 kj
Wednesday 7/5/23
✅ 607 kj
Thursday 11/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 10/9/23
✅ 741 kj
Saturday 11/11/23
30 min Power Zone Ride
Matt Wilpers
152 kj
Monday 5/15/23
✅ 393 kj
Wednesday 9/21/22
60 min Power Zone Ride
Matt Wilpers
277 kj
Tuesday 4/25/23
✅ 816 kj
Saturday 2/25/23
45 min Power Zone Ride
Denis Morton
213 kj
Tuesday 4/11/23
✅ 616 kj
Friday 4/7/23
45 min Power Zone Ride
Matt Wilpers
228 kj
Thursday 4/18/19
✅ 543 kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 4/7/19
✅ 747 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
197 kj
Sunday 3/24/19
✅ 539 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Wednesday 3/20/19
✅ 544 kj
Wednesday 3/20/19