Shake and Bake

Workouts

Thursday 4/13/23 @ 3:33 PM
130kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/5/23 @ 3:58 AM
✅
179kj
82rpm
36%
16mph
Tuesday 3/28/23 @ 9:30 PM
274kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:47 PM
✅
644kj
96rpm
43%
20mph
Tuesday 6/4/19 @ 10:42 AM
204kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:58 PM
✅
324kj
91rpm
38%
17mph
Monday 7/29/19 @ 11:29 AM
204kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 9:12 PM
✅
482kj
96rpm
43%
20mph
Wednesday 8/14/19 @ 4:50 PM
234kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 8/10/19 @ 12:38 AM
✅
399kj
97rpm
39%
19mph
Monday 8/5/19 @ 12:41 PM
218kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/30/19 @ 12:24 PM
✅
371kj
96rpm
38%
18mph
Friday 5/3/19 @ 8:8 PM
210kj
87rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 1:49 AM
✅
374kj
103rpm
35%
18mph
Sunday 3/31/19 @ 6:28 PM
26kj
88rpm
24%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 1:39 AM
✅
58kj
97rpm
33%
16mph
Sunday 4/7/19 @ 8:29 PM
268kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 1:33 AM
✅
493kj
95rpm
39%
18mph
Thursday 4/11/19 @ 9:40 PM
160kj
87rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Sunday 5/26/19 @ 4:46 PM
✅
246kj
94rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
130 kj
Thursday 4/13/23
✅ 179 kj
Thursday 1/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Tuesday 3/28/23
✅ 644 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Tuesday 6/4/19
✅ 324 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Monday 7/29/19
✅ 482 kj
Wednesday 10/14/20
45 min Power Zone Ride
Denis Morton
234 kj
Wednesday 8/14/19
✅ 399 kj
Saturday 8/10/19
45 min Power Zone Ride
Denis Morton
218 kj
Monday 8/5/19
✅ 371 kj
Tuesday 7/30/19
45 min Power Zone Max Ride
Matt Wilpers
210 kj
Friday 5/3/19
✅ 374 kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
26 kj
Sunday 3/31/19
✅ 58 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 4/7/19
✅ 493 kj
Thursday 6/13/19
30 min Power Zone Ride
Denis Morton
160 kj
Thursday 4/11/19
✅ 246 kj
Sunday 5/26/19