Shake and Bake

Workouts

Wednesday 7/5/23 @ 9:59 PM
221kj
93rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 4:28 PM
✅
378kj
91rpm
39%
18mph
Tuesday 4/25/23 @ 1:10 PM
277kj
87rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 2:31 PM
✅
561kj
90rpm
42%
19mph
Saturday 6/10/23 @ 2:11 PM
459kj
87rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/11/23 @ 2:18 PM
✅
784kj
90rpm
41%
19mph
Thursday 3/16/23 @ 11:31 PM
123kj
83rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 9:46 PM
✅
216kj
93rpm
38%
18mph
Tuesday 6/4/19 @ 10:42 AM
204kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:32 PM
✅
381kj
88rpm
41%
19mph
Saturday 8/17/19 @ 3:39 PM
146kj
76rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 2/21/19 @ 3:26 PM
✅
250kj
85rpm
50%
22mph
Thursday 4/18/19 @ 9:7 PM
228kj
89rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 9:57 PM
✅
435kj
91rpm
43%
19mph
Sunday 4/7/19 @ 8:29 PM
268kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 10:24 PM
✅
535kj
83rpm
45%
19mph
Sunday 3/24/19 @ 1:5 PM
197kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 10:1 PM
✅
407kj
90rpm
41%
18mph
Wednesday 3/20/19 @ 11:5 AM
193kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 10:3 PM
✅
419kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
221 kj
Wednesday 7/5/23
✅ 378 kj
Saturday 11/18/23
60 min Power Zone Ride
Matt Wilpers
277 kj
Tuesday 4/25/23
✅ 561 kj
Friday 10/6/23
90 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Saturday 6/10/23
✅ 784 kj
Thursday 5/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
123 kj
Thursday 3/16/23
✅ 216 kj
Thursday 1/26/23
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Tuesday 6/4/19
✅ 381 kj
Wednesday 10/20/21
20 min FTP Test Ride
Denis Morton
146 kj
Saturday 8/17/19
✅ 250 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
228 kj
Thursday 4/18/19
✅ 435 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 4/7/19
✅ 535 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
197 kj
Sunday 3/24/19
✅ 407 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Wednesday 3/20/19
✅ 419 kj
Wednesday 3/20/19