Shake and Bake

Workouts

Saturday 8/17/19 @ 3:39 PM
146kj
76rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 2/29/20 @ 2:23 AM
✅
483kj
68rpm
78%
28mph
Thursday 9/24/20 @ 10:49 PM
198kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:9 PM
✅
365kj
78rpm
53%
21mph
Wednesday 8/14/19 @ 4:50 PM
234kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 11:38 PM
✅
779kj
72rpm
64%
24mph
Tuesday 2/4/20 @ 1:21 AM
✅
96kj
79rpm
40%
17mph
15 min Groove Ride
Cody Rigsby
Friday 5/3/19 @ 2:1 AM
84kj
86rpm
44%
19mph
Sunday 4/7/19 @ 8:29 PM
268kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:55 AM
✅
865kj
75rpm
58%
22mph
Thursday 4/18/19 @ 9:7 PM
228kj
89rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/21/19 @ 7:31 PM
✅
644kj
81rpm
54%
22mph
Saturday 4/20/19 @ 4:41 PM
363kj
84rpm
34%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:41 PM
✅
1033kj
79rpm
55%
22mph
Wednesday 4/10/19 @ 11:17 PM
222kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 10:36 PM
✅
598kj
79rpm
54%
22mph
Sunday 3/24/19 @ 1:5 PM
197kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 10:55 AM
✅
611kj
78rpm
54%
21mph
Wednesday 3/20/19 @ 11:5 AM
193kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 12:21 AM
✅
616kj
75rpm
57%
22mph

Workouts

20 min FTP Test Ride
Denis Morton
146 kj
Saturday 8/17/19
✅ 483 kj
Saturday 2/29/20
30 min Britney Spears Ride
Cody Rigsby
198 kj
Thursday 9/24/20
✅ 365 kj
Monday 7/20/20
45 min Power Zone Ride
Denis Morton
234 kj
Wednesday 8/14/19
✅ 779 kj
Thursday 5/14/20
15 min Groove Ride
Cody Rigsby
✅ 96 kj
Tuesday 2/4/20
84 kj
Friday 5/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 4/7/19
✅ 865 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
228 kj
Thursday 4/18/19
✅ 644 kj
Sunday 4/21/19
75 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 4/20/19
✅ 1033 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 4/10/19
✅ 598 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
197 kj
Sunday 3/24/19
✅ 611 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Wednesday 3/20/19
✅ 616 kj
Saturday 3/23/19