Shake and Bake

Workouts

Saturday 7/22/23 @ 4:58 PM
235kj
94rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/14/23 @ 11:35 PM
βœ…
564kj
87rpm
49%
22mph
Wednesday 7/5/23 @ 9:59 PM
221kj
93rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
Tuesday 4/11/23 @ 12:8 PM
213kj
84rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 7/2/23 @ 4:35 PM
βœ…
561kj
84rpm
50%
22mph
Thursday 3/16/23 @ 11:31 PM
123kj
83rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 5:4 PM
βœ…
367kj
87rpm
48%
22mph
Tuesday 6/4/19 @ 10:42 AM
204kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:37 PM
βœ…
601kj
85rpm
52%
22mph
Sunday 4/7/19 @ 8:29 PM
268kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
Saturday 4/20/19 @ 4:41 PM
363kj
84rpm
34%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 6:6 PM
βœ…
906kj
85rpm
49%
21mph
Thursday 4/18/19 @ 9:7 PM
228kj
89rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:24 AM
βœ…
593kj
90rpm
49%
22mph
Sunday 3/24/19 @ 1:5 PM
197kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
Wednesday 3/20/19 @ 11:5 AM
193kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 4:56 AM
βœ…
576kj
86rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Saturday 7/22/23
βœ… 564 kj
Thursday 12/14/23
45 min Power Zone Ride
Matt Wilpers
221 kj
Wednesday 7/5/23
βœ… 586 kj
Friday 2/3/23
45 min Power Zone Ride
Denis Morton
213 kj
Tuesday 4/11/23
βœ… 561 kj
Sunday 7/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
123 kj
Thursday 3/16/23
βœ… 367 kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Tuesday 6/4/19
βœ… 601 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 4/7/19
βœ… 782 kj
Saturday 4/6/19
75 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 4/20/19
βœ… 906 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
228 kj
Thursday 4/18/19
βœ… 593 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
197 kj
Sunday 3/24/19
βœ… 577 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Wednesday 3/20/19
βœ… 576 kj
Wednesday 3/20/19