Shake and Bake
VS
Workouts
Tuesday 5/9/23 @ 10:14 AM
181kj
85rpm
31%
14mph
Sunday 9/10/23 @ 11:29 AM
✅
325kj
84rpm
40%
17mph
Saturday 6/10/23 @ 2:11 PM
459kj
87rpm
34%
15mph
Saturday 4/15/23 @ 11:28 AM
✅
778kj
79rpm
45%
19mph
Monday 5/15/23 @ 11:51 AM
152kj
93rpm
31%
15mph
Thursday 9/15/22 @ 8:47 AM
✅
247kj
89rpm
40%
18mph
Monday 5/8/23 @ 9:40 AM
130kj
88rpm
31%
14mph
Wednesday 8/24/22 @ 10:57 AM
✅
247kj
91rpm
40%
18mph
Thursday 4/13/23 @ 3:33 PM
130kj
81rpm
33%
14mph
Monday 10/17/22 @ 9:59 AM
✅
259kj
79rpm
45%
19mph
Sunday 4/7/19 @ 8:29 PM
268kj
82rpm
34%
14mph
Saturday 6/15/19 @ 11:43 AM
✅
537kj
83rpm
45%
19mph
Tuesday 6/4/19 @ 10:42 AM
204kj
83rpm
33%
14mph
Thursday 5/30/19 @ 10:6 AM
✅
360kj
82rpm
43%
18mph
Thursday 4/18/19 @ 9:7 PM
228kj
89rpm
32%
15mph
Saturday 4/20/19 @ 11:18 AM
✅
375kj
88rpm
41%
18mph
Sunday 3/24/19 @ 1:5 PM
197kj
83rpm
32%
14mph
Sunday 3/24/19 @ 1:18 PM
✅
372kj
75rpm
46%
18mph
Wednesday 3/20/19 @ 11:5 AM
193kj
80rpm
33%
14mph
Friday 3/22/19 @ 12:58 AM
✅
376kj
80rpm
44%
18mph
beachykeen34
#peloMFer #BooCrew #ATX
1
VS
arleneridesruns
Carrboro NC
83
🔥
Workouts
181
kj
Tuesday 5/9/23
459
kj
Saturday 6/10/23
130
kj
Monday 5/8/23
130
kj
Thursday 4/13/23
268
kj
Sunday 4/7/19
204
kj
Tuesday 6/4/19