Shake and Bake
Workouts
Tuesday 4/11/23 @ 12:8 PM
213kj
84rpm
33%
15mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Monday 10/9/23 @ 11:8 AM
300kj
88rpm
33%
15mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Wednesday 7/5/23 @ 9:59 PM
221kj
93rpm
31%
15mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Tuesday 5/9/23 @ 10:14 AM
181kj
85rpm
31%
14mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Tuesday 4/25/23 @ 1:10 PM
277kj
87rpm
32%
14mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Monday 5/15/23 @ 11:51 AM
152kj
93rpm
31%
15mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Sunday 4/7/19 @ 8:29 PM
268kj
82rpm
34%
14mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Thursday 4/18/19 @ 9:7 PM
228kj
89rpm
32%
15mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Sunday 3/24/19 @ 1:5 PM
197kj
83rpm
32%
14mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Wednesday 3/20/19 @ 11:5 AM
193kj
80rpm
33%
14mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Workouts
300
kj
Monday 10/9/23
181
kj
Tuesday 5/9/23
268
kj
Sunday 4/7/19
193
kj
Wednesday 3/20/19