Shake and Bake

Workouts

Thursday 9/24/20 @ 10:49 PM
βœ…
198kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
191kj
78rpm
41%
16mph
Tuesday 8/13/19 @ 6:25 PM
101kj
54rpm
55%
15mph
15 min Tabata Ride
Robin ArzΓ³n
Tuesday 7/23/19 @ 12:12 AM
βœ…
114kj
58rpm
53%
16mph
Sunday 4/7/19 @ 8:29 PM
268kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:14 PM
βœ…
455kj
83rpm
42%
18mph
Tuesday 6/4/19 @ 10:42 AM
204kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:58 AM
βœ…
293kj
83rpm
39%
17mph
Saturday 4/20/19 @ 4:41 PM
363kj
84rpm
34%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 12:51 AM
βœ…
482kj
82rpm
40%
17mph
Thursday 4/18/19 @ 9:7 PM
228kj
89rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 12:42 AM
βœ…
305kj
85rpm
38%
17mph
Wednesday 4/10/19 @ 11:17 PM
222kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 12:41 AM
βœ…
292kj
86rpm
38%
17mph
Sunday 3/31/19 @ 6:28 PM
26kj
88rpm
24%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/28/19 @ 11:49 PM
βœ…
38kj
93rpm
28%
13mph
Sunday 3/24/19 @ 1:5 PM
197kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:38 PM
βœ…
300kj
85rpm
38%
16mph
Wednesday 3/20/19 @ 11:5 AM
193kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 10:51 AM
βœ…
295kj
79rpm
40%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 198 kj
Thursday 9/24/20
191 kj
Wednesday 7/15/20
15 min Tabata Ride
Robin ArzΓ³n
101 kj
Tuesday 8/13/19
βœ… 114 kj
Tuesday 7/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 4/7/19
βœ… 455 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Tuesday 6/4/19
βœ… 293 kj
Monday 6/3/19
75 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 4/20/19
βœ… 482 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
228 kj
Thursday 4/18/19
βœ… 305 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 4/10/19
βœ… 292 kj
Wednesday 4/10/19
10 min Low Impact Ride
Matt Wilpers
26 kj
Sunday 3/31/19
βœ… 38 kj
Monday 1/28/19
45 min Power Zone Ride
Matt Wilpers
197 kj
Sunday 3/24/19
βœ… 300 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Wednesday 3/20/19
βœ… 295 kj
Friday 3/22/19