Shake and Bake

Workouts

Sunday 6/4/23 @ 6:15 PM
228kj
93rpm
32%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 12:13 AM
✅
317kj
86rpm
38%
17mph
Thursday 9/24/20 @ 10:49 PM
198kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 11:35 PM
✅
207kj
80rpm
42%
17mph
Saturday 8/17/19 @ 3:39 PM
146kj
76rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/20/19 @ 2:1 AM
✅
177kj
88rpm
42%
19mph
Sunday 4/7/19 @ 8:29 PM
268kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 2:23 AM
✅
385kj
85rpm
38%
17mph
Tuesday 6/4/19 @ 10:42 AM
204kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 5:46 PM
✅
269kj
86rpm
37%
16mph
Saturday 4/20/19 @ 4:41 PM
✅
363kj
84rpm
34%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 5:8 PM
348kj
82rpm
40%
17mph
Thursday 4/18/19 @ 9:7 PM
228kj
89rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 2:27 AM
✅
274kj
87rpm
36%
16mph
Wednesday 4/10/19 @ 11:17 PM
222kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 2:10 AM
✅
280kj
84rpm
38%
16mph
Sunday 3/24/19 @ 1:5 PM
197kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 9:35 PM
✅
254kj
81rpm
36%
16mph
Wednesday 3/20/19 @ 11:5 AM
193kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/13/19 @ 10:2 PM
✅
268kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
228 kj
Sunday 6/4/23
✅ 317 kj
Wednesday 11/9/22
30 min Britney Spears Ride
Cody Rigsby
198 kj
Thursday 9/24/20
✅ 207 kj
Saturday 7/25/20
20 min FTP Test Ride
Denis Morton
146 kj
Saturday 8/17/19
✅ 177 kj
Tuesday 8/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 4/7/19
✅ 385 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Tuesday 6/4/19
✅ 269 kj
Tuesday 5/28/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Saturday 4/20/19
348 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
228 kj
Thursday 4/18/19
✅ 274 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 4/10/19
✅ 280 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
197 kj
Sunday 3/24/19
✅ 254 kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Wednesday 3/20/19
✅ 268 kj
Wednesday 3/13/19