Shake and Bake

Workouts

Sunday 6/4/23 @ 6:15 PM
228kj
93rpm
32%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:52 AM
✅
417kj
88rpm
43%
19mph
Thursday 7/13/23 @ 10:15 PM
248kj
93rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 7:54 PM
✅
438kj
90rpm
42%
19mph
Thursday 6/1/23 @ 11:0 PM
221kj
92rpm
31%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 8:2 PM
✅
392kj
88rpm
41%
19mph
Thursday 4/13/23 @ 3:33 PM
130kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/31/22 @ 10:59 AM
✅
258kj
81rpm
44%
19mph
Tuesday 3/28/23 @ 9:30 PM
274kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 1:14 AM
✅
574kj
86rpm
44%
20mph
Tuesday 6/4/19 @ 10:42 AM
204kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 12:54 AM
✅
420kj
82rpm
45%
19mph
Monday 7/29/19 @ 11:29 AM
204kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 1:31 AM
✅
414kj
82rpm
45%
19mph
Thursday 9/24/20 @ 10:49 PM
198kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/1/20 @ 2:13 AM
✅
308kj
79rpm
50%
20mph
Saturday 4/27/19 @ 3:32 PM
232kj
92rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:8 AM
✅
464kj
89rpm
44%
20mph
Saturday 8/17/19 @ 3:39 PM
146kj
76rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Friday 8/2/19 @ 7:51 PM
✅
212kj
76rpm
50%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
228 kj
Sunday 6/4/23
✅ 417 kj
Wednesday 11/9/22
45 min Power Zone Ride
Matt Wilpers
248 kj
Thursday 7/13/23
✅ 438 kj
Saturday 9/24/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
221 kj
Thursday 6/1/23
✅ 392 kj
Monday 1/16/23
30 min Power Zone Endurance Ride
Denis Morton
130 kj
Thursday 4/13/23
✅ 258 kj
Tuesday 5/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Tuesday 3/28/23
✅ 574 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Tuesday 6/4/19
✅ 420 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Monday 7/29/19
✅ 414 kj
Saturday 10/17/20
30 min Britney Spears Ride
Cody Rigsby
198 kj
Thursday 9/24/20
✅ 308 kj
Saturday 8/1/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Saturday 4/27/19
✅ 464 kj
Tuesday 4/21/20
20 min FTP Test Ride
Denis Morton
146 kj
Saturday 8/17/19
✅ 212 kj
Friday 8/2/19