Shake and Bake

Workouts

Friday 5/1/20 @ 8:57 PM
βœ…
160kj
71rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:58 AM
140kj
75rpm
37%
15mph
Wednesday 4/8/20 @ 9:27 PM
βœ…
215kj
72rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/21/19 @ 11:15 PM
115kj
80rpm
27%
11mph
Saturday 4/4/20 @ 7:53 PM
βœ…
254kj
63rpm
39%
14mph
60 min Pop Ride
Cody Rigsby
Sunday 7/21/19 @ 11:13 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 6:25 PM
βœ…
161kj
56rpm
37%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:50 AM
117kj
79rpm
34%
14mph
Saturday 3/21/20 @ 8:21 PM
50kj
64rpm
43%
15mph
10 min Rhythm Ride
Cody Rigsby
Friday 8/2/19 @ 1:42 AM
βœ…
62kj
82rpm
39%
16mph
Sunday 2/2/20 @ 8:14 PM
147kj
67rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 12:41 AM
βœ…
156kj
72rpm
40%
15mph
Saturday 8/10/19 @ 5:25 AM
120kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:0 AM
βœ…
184kj
82rpm
39%
16mph
Friday 8/9/19 @ 1:19 AM
89kj
73rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 12:53 AM
βœ…
119kj
77rpm
41%
16mph
Friday 5/10/19 @ 12:21 AM
72kj
64rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 2:52 PM
βœ…
114kj
74rpm
40%
16mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 160 kj
Friday 5/1/20
140 kj
Saturday 5/18/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 215 kj
Wednesday 4/8/20
115 kj
Sunday 7/21/19
60 min Pop Ride
Cody Rigsby
βœ… 254 kj
Saturday 4/4/20
kj
Sunday 7/21/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 161 kj
Tuesday 3/24/20
117 kj
Wednesday 1/8/20
10 min Rhythm Ride
Cody Rigsby
50 kj
Saturday 3/21/20
βœ… 62 kj
Friday 8/2/19
30 min XOXO, Cody
Cody Rigsby
147 kj
Sunday 2/2/20
βœ… 156 kj
Sunday 1/26/20
30 min Pop Ride
Cody Rigsby
120 kj
Saturday 8/10/19
βœ… 184 kj
Wednesday 8/7/19
20 min Pop Ride
Cody Rigsby
89 kj
Friday 8/9/19
βœ… 119 kj
Wednesday 7/31/19
20 min Pop Ride
Cody Rigsby
72 kj
Friday 5/10/19
βœ… 114 kj
Tuesday 5/7/19