Shake and Bake

Workouts

Saturday 8/21/21 @ 7:45 PM
69kj
64rpm
36%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 3:32 PM
✅
85kj
73rpm
35%
14mph
Saturday 7/25/20 @ 8:38 PM
✅
141kj
68rpm
40%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:23 AM
111kj
74rpm
37%
14mph
Friday 8/28/20 @ 11:41 PM
86kj
66rpm
39%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/3/20 @ 11:50 AM
✅
94kj
70rpm
39%
15mph
Saturday 5/9/20 @ 1:32 AM
79kj
71rpm
36%
13mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/24/20 @ 1:56 PM
✅
88kj
79rpm
35%
14mph
Tuesday 4/21/20 @ 2:29 AM
86kj
65rpm
40%
14mph
20 min Climb Ride
Cody Rigsby
Friday 11/22/19 @ 2:50 PM
✅
118kj
75rpm
41%
16mph
Saturday 4/18/20 @ 7:35 PM
275kj
70rpm
39%
14mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:41 PM
✅
344kj
71rpm
42%
16mph
Sunday 3/29/20 @ 9:28 PM
78kj
75rpm
34%
13mph
20 min 80s Ride
Cody Rigsby
Thursday 4/9/20 @ 2:28 PM
✅
107kj
83rpm
36%
15mph
Sunday 3/29/20 @ 9:6 PM
86kj
68rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:24 PM
✅
115kj
73rpm
41%
16mph
Monday 3/16/20 @ 11:41 PM
114kj
73rpm
34%
13mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 7:27 PM
✅
153kj
84rpm
35%
15mph
Monday 3/2/20 @ 11:17 PM
✅
42kj
84rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/12/20 @ 8:31 PM
35kj
81rpm
29%
12mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
69 kj
Saturday 8/21/21
✅ 85 kj
Tuesday 8/24/21
30 min Britney Spears Ride
Cody Rigsby
✅ 141 kj
Saturday 7/25/20
111 kj
Thursday 7/16/20
20 min 2000s Ride
Cody Rigsby
86 kj
Friday 8/28/20
✅ 94 kj
Thursday 9/3/20
20 min Low Impact Ride
Cody Rigsby
79 kj
Saturday 5/9/20
✅ 88 kj
Tuesday 3/24/20
20 min Climb Ride
Cody Rigsby
86 kj
Tuesday 4/21/20
✅ 118 kj
Friday 11/22/19
60 min Climb Ride
Cody Rigsby
275 kj
Saturday 4/18/20
✅ 344 kj
Saturday 11/2/19
20 min 80s Ride
Cody Rigsby
78 kj
Sunday 3/29/20
✅ 107 kj
Thursday 4/9/20
20 min Pop Ride
Cody Rigsby
86 kj
Sunday 3/29/20
✅ 115 kj
Tuesday 3/31/20
30 min Together We Go Far Ride
Robin Arzón
114 kj
Monday 3/16/20
✅ 153 kj
Thursday 3/19/20
10 min Low Impact Ride
Christine D'Ercole
✅ 42 kj
Monday 3/2/20
35 kj
Thursday 3/12/20