Shake and Bake

Workouts

Sunday 10/25/20 @ 10:27 PM
53kj
68rpm
34%
12mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/26/20 @ 4:15 PM
✅
82kj
63rpm
44%
15mph
Saturday 9/12/20 @ 6:37 PM
✅
101kj
52rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/15/20 @ 4:3 PM
88kj
42rpm
43%
11mph
Sunday 7/5/20 @ 7:54 PM
173kj
70rpm
35%
13mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:13 PM
✅
197kj
51rpm
46%
14mph
Saturday 5/2/20 @ 7:32 PM
✅
183kj
58rpm
40%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/2/20 @ 3:3 PM
179kj
40rpm
49%
11mph
Friday 4/10/20 @ 8:56 PM
91kj
51rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/23/20 @ 2:9 PM
✅
163kj
55rpm
48%
15mph
Saturday 8/3/19 @ 8:22 PM
105kj
72rpm
34%
13mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 8:19 PM
✅
132kj
58rpm
42%
14mph

Workouts

15 min New Tracks Ride
Cody Rigsby
53 kj
Sunday 10/25/20
✅ 82 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 101 kj
Saturday 9/12/20
88 kj
Tuesday 9/15/20
45 min All For One Ride
Multiple Instructors
173 kj
Sunday 7/5/20
✅ 197 kj
Saturday 7/4/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Saturday 5/2/20
179 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
91 kj
Friday 4/10/20
✅ 163 kj
Thursday 4/23/20
30 min Lizzo Ride
Robin Arzón
105 kj
Saturday 8/3/19
✅ 132 kj
Tuesday 8/13/19