Shake and Bake

Workouts

Sunday 4/11/21 @ 8:1 PM
124kj
69rpm
37%
14mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:20 AM
✅
185kj
74rpm
42%
16mph
Thursday 5/14/20 @ 8:14 PM
141kj
69rpm
39%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:22 PM
✅
181kj
72rpm
42%
16mph
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:57 PM
✅
255kj
71rpm
41%
16mph
Monday 3/16/20 @ 11:41 PM
114kj
73rpm
34%
13mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
176kj
74rpm
40%
16mph
Tuesday 2/25/20 @ 10:18 PM
88kj
76rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 3/1/20 @ 8:17 PM
✅
106kj
76rpm
38%
15mph
Saturday 8/3/19 @ 8:22 PM
105kj
72rpm
34%
13mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 2:11 PM
✅
195kj
76rpm
42%
17mph

Workouts

30 min Weezer Ride
Denis Morton
124 kj
Sunday 4/11/21
✅ 185 kj
Friday 1/3/20
30 min Show Up Ride
Cody Rigsby
141 kj
Thursday 5/14/20
✅ 181 kj
Friday 4/5/19
45 min All for One Ride
Cycling Instructors 2019
215 kj
Wednesday 4/8/20
✅ 255 kj
Saturday 7/6/19
30 min Together We Go Far Ride
Robin Arzón
114 kj
Monday 3/16/20
✅ 176 kj
Sunday 3/15/20
20 min Low Impact Ride
Denis Morton
88 kj
Tuesday 2/25/20
✅ 106 kj
Sunday 3/1/20
30 min Lizzo Ride
Robin Arzón
105 kj
Saturday 8/3/19
✅ 195 kj
Monday 8/12/19