Shake and Bake

Workouts

Wednesday 8/10/22 @ 10:18 PM
βœ…
221kj
81rpm
42%
17mph
30 min 90s Ride
Christine D'Ercole
Wednesday 8/10/22 @ 7:52 PM
218kj
70rpm
46%
17mph
Tuesday 4/19/22 @ 10:24 PM
βœ…
244kj
79rpm
44%
18mph
30 min 90s Ride
Christine D'Ercole
Wednesday 4/20/22 @ 9:57 PM
231kj
76rpm
43%
17mph
Tuesday 4/12/22 @ 10:25 PM
βœ…
235kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/16/22 @ 7:21 PM
204kj
73rpm
44%
17mph
Wednesday 9/8/21 @ 9:54 PM
βœ…
126kj
76rpm
41%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/25/21 @ 10:23 PM
113kj
76rpm
38%
16mph
Saturday 4/4/20 @ 4:43 PM
βœ…
159kj
84rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 10/11/21 @ 8:45 PM
115kj
76rpm
39%
16mph
Saturday 5/22/21 @ 12:24 PM
βœ…
147kj
73rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Friday 7/2/21 @ 8:43 PM
94kj
68rpm
39%
14mph
Saturday 11/21/20 @ 5:2 PM
107kj
75rpm
50%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 5:47 PM
βœ…
109kj
81rpm
48%
20mph
Sunday 2/23/20 @ 5:58 PM
βœ…
93kj
78rpm
47%
19mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:59 PM
88kj
74rpm
48%
19mph
Saturday 1/18/20 @ 4:18 PM
189kj
70rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 6:48 PM
βœ…
260kj
82rpm
45%
19mph
Saturday 9/21/19 @ 3:27 PM
101kj
74rpm
38%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 8/23/19 @ 9:25 PM
βœ…
198kj
85rpm
46%
20mph

Workouts

30 min 90s Ride
Christine D'Ercole
βœ… 221 kj
Wednesday 8/10/22
218 kj
Wednesday 8/10/22
30 min 90s Ride
Christine D'Ercole
βœ… 244 kj
Tuesday 4/19/22
231 kj
Wednesday 4/20/22
30 min XOXO, Cody
Cody Rigsby
βœ… 235 kj
Tuesday 4/12/22
204 kj
Saturday 4/16/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 126 kj
Wednesday 9/8/21
113 kj
Monday 10/25/21
20 min Low Impact Ride
Cody Rigsby
βœ… 159 kj
Saturday 4/4/20
115 kj
Monday 10/11/21
20 min 80s Ride
Cody Rigsby
βœ… 147 kj
Saturday 5/22/21
94 kj
Friday 7/2/21
10 min Tabata Ride
Robin ArzΓ³n
107 kj
Saturday 11/21/20
βœ… 109 kj
Sunday 2/23/20
10 min Rhythm Ride
Cody Rigsby
βœ… 93 kj
Sunday 2/23/20
88 kj
Sunday 2/23/20
30 min Lady Gaga Ride
Cody Rigsby
189 kj
Saturday 1/18/20
βœ… 260 kj
Saturday 1/18/20
20 min 80s Rock Ride
Christine D'Ercole
101 kj
Saturday 9/21/19
βœ… 198 kj
Friday 8/23/19